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Rajma Rice Chawal

 

Rajma Rice Chawal

Rajma Rice  is a  Indian dish made with kidney beans and rice. It is a hearty and flavorful dish that is perfect for a winter meal. Rajma Chawal is also a very healthy dish, as it is packed with nutrients.



Ingredients:
  • 1 cup dried kidney beans, soaked overnight
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 1 green chili, chopped
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1 (14.5-ounce) can diced tomatoes
  • 1/2 cup water
  • Salt to taste
  • Fresh cilantro, for garnish
  • 2 cups basmati rice, cooked

Instructions:
Remove water kidney beans and rinse them well.
Heat the oil in a large pot or Dutch oven over medium heat. Take the onion and cook until softened.
Add the garlic, ginger, and green chili, and cook for another minute.
Add the cumin seeds, coriander powder, turmeric powder, and garam masala, and cook for 30 seconds, until fragrant.
Stir in the diced tomatoes and waterAdd the drained kidney beans and salt to tasteServe hot over cooked basmati rice, garnished with fresh cilantro.


Tips:
For a richer flavor, you can add 1 tablespoon of tomato paste to the gravy.
If you don't have fresh ginger and garlic, you can use 1 teaspoon of ginger-garlic paste instead.
You can adjust the amount of green chili to your taste.
 Basmati rice are make more delicious.
Leftover Rajma Chawal can be stored in the refrigerator for up to 3 days.
Here are some additional notes about Rajma Chawal:
Rajma Chawal is a popular dish in North India, and there are many different variations of the recipe.
The dish is traditionally made with red kidney beans, but you can also use black beans or pinto beans.
Rajma Rice rich of protein and fiber.
The dish is gluten-free and can be made vegan by using vegetable broth instead of water.
I hope you enjoy this recipe for Rajma Chawal!
Here are some of the health benefits of Rajma Chawal:
High in protein: Rajma Chawal is a good source of protein, which is essential for building and maintaining muscle mass.
Rich in fiber: Rajma Chawal is also a good source of fiber, which can help to improve digestion and regulate blood sugar levels.
Low in fat: Rajma Chawal is a low-fat dish, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
Heart-healthy: Rajma Chawal is a heart-healthy dish, as it is low in saturated fat and cholesterol.
Good for diabetics: Rajma Chawal is a good choice for people with diabetes, as it has a low glycemic index.
Rich in antioxidants: Rajma Chawal is rich in antioxidants, which can help to protect the body against damage from free radicals.
Boosts immunity: Rajma Chawal is a good source of vitamins and minerals, which can help to boost the immune system.
Overall, Rajma Chawal is a very healthy dish that can provide a number of health benefits. If you are looking for a hearty and flavorful dish that is also good for you, then Rajma Chawal is a great option.

Here are some additional notes about the health benefits of Rajma Chawal:

  1. The protein in Rajma Chawal can help to build and maintain muscle mass, which is important for overall health and well-being.
  2. The fiber in Rajma Chawal can help to improve digestion and regulate blood sugar levels. This can be helpful for people with diabetes or other digestive problems.
  3. The low-fat content of Rajma Chawal makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
  4. The heart-healthy properties of Rajma Chawal can help to reduce the risk of heart disease.
  5. The antioxidants in Rajma Chawal can help to protect the body against damage from free radicals. This can help to reduce the risk of cancer and other chronic diseases.
  6. The vitamins and minerals in Rajma Chawal can help to boost the immune system. This can help to protect the body from infection.
  7. Overall, Rajma Chawal is a very healthy dish that can provide a number of health benefits. If you are looking for a hearty and flavorful dish that is also good for you, then Rajma Chawal is a great option.

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