Skip to main content

Rajma Rice Chawal

 

Rajma Rice Chawal

Rajma Rice  is a  Indian dish made with kidney beans and rice. It is a hearty and flavorful dish that is perfect for a winter meal. Rajma Chawal is also a very healthy dish, as it is packed with nutrients.



Ingredients:
  • 1 cup dried kidney beans, soaked overnight
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 1 green chili, chopped
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1 (14.5-ounce) can diced tomatoes
  • 1/2 cup water
  • Salt to taste
  • Fresh cilantro, for garnish
  • 2 cups basmati rice, cooked

Instructions:
Remove water kidney beans and rinse them well.
Heat the oil in a large pot or Dutch oven over medium heat. Take the onion and cook until softened.
Add the garlic, ginger, and green chili, and cook for another minute.
Add the cumin seeds, coriander powder, turmeric powder, and garam masala, and cook for 30 seconds, until fragrant.
Stir in the diced tomatoes and waterAdd the drained kidney beans and salt to tasteServe hot over cooked basmati rice, garnished with fresh cilantro.


Tips:
For a richer flavor, you can add 1 tablespoon of tomato paste to the gravy.
If you don't have fresh ginger and garlic, you can use 1 teaspoon of ginger-garlic paste instead.
You can adjust the amount of green chili to your taste.
 Basmati rice are make more delicious.
Leftover Rajma Chawal can be stored in the refrigerator for up to 3 days.
Here are some additional notes about Rajma Chawal:
Rajma Chawal is a popular dish in North India, and there are many different variations of the recipe.
The dish is traditionally made with red kidney beans, but you can also use black beans or pinto beans.
Rajma Rice rich of protein and fiber.
The dish is gluten-free and can be made vegan by using vegetable broth instead of water.
I hope you enjoy this recipe for Rajma Chawal!
Here are some of the health benefits of Rajma Chawal:
High in protein: Rajma Chawal is a good source of protein, which is essential for building and maintaining muscle mass.
Rich in fiber: Rajma Chawal is also a good source of fiber, which can help to improve digestion and regulate blood sugar levels.
Low in fat: Rajma Chawal is a low-fat dish, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
Heart-healthy: Rajma Chawal is a heart-healthy dish, as it is low in saturated fat and cholesterol.
Good for diabetics: Rajma Chawal is a good choice for people with diabetes, as it has a low glycemic index.
Rich in antioxidants: Rajma Chawal is rich in antioxidants, which can help to protect the body against damage from free radicals.
Boosts immunity: Rajma Chawal is a good source of vitamins and minerals, which can help to boost the immune system.
Overall, Rajma Chawal is a very healthy dish that can provide a number of health benefits. If you are looking for a hearty and flavorful dish that is also good for you, then Rajma Chawal is a great option.

Here are some additional notes about the health benefits of Rajma Chawal:

  1. The protein in Rajma Chawal can help to build and maintain muscle mass, which is important for overall health and well-being.
  2. The fiber in Rajma Chawal can help to improve digestion and regulate blood sugar levels. This can be helpful for people with diabetes or other digestive problems.
  3. The low-fat content of Rajma Chawal makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
  4. The heart-healthy properties of Rajma Chawal can help to reduce the risk of heart disease.
  5. The antioxidants in Rajma Chawal can help to protect the body against damage from free radicals. This can help to reduce the risk of cancer and other chronic diseases.
  6. The vitamins and minerals in Rajma Chawal can help to boost the immune system. This can help to protect the body from infection.
  7. Overall, Rajma Chawal is a very healthy dish that can provide a number of health benefits. If you are looking for a hearty and flavorful dish that is also good for you, then Rajma Chawal is a great option.

Labels:

Popular posts from this blog

Protein Shakes The Ultimate Guide to Blending Your Way to Health

  Protein Shakes: The Ultimate Guide to Blending Your Way to Health Protein shakes have become a staple in the diets of fitness enthusiasts, health-conscious individuals, and busy people on the go. But with so many brands, flavors, and ingredients available, it can be overwhelming to know which shake is right for you. This blog post will be your one-stop guide to protein shakes, covering everything from the benefits of protein to tips for making the perfect shake.   What are protein shakes?   Protein shakes are blended drinks made with a protein powder base and a liquid, such as milk, water, or plant-based milk. They can also include additional ingredients like fruits, vegetables, nuts, seeds, and spices. Protein shakes are a convenient and portable way to increase your protein intake, which can have many health benefits.   Benefits of protein shakes   Increased muscle mass and strength: Protein is essential for building and repairing muscle tissue. Consuming protein shakes after wor
Read more

Perfect Scrambled Egg Toast

 Perfect Scrambled Egg Toast Breakfast Bliss in Every Bite Scrambled egg toast: a seemingly simple dish, yet one that can be elevated to pure breakfast (or brunch!) perfection. The key lies in mastering the art of both the fluffy, flavorful eggs and the perfectly toasted bread. Worry not, fellow toast enthusiast, for today we're diving deep into the secrets of creating the best-scrambled egg toast you've ever tasted. Butter Bliss: The Foundation of Flavor Let's start with the bread. Choose a hearty yet sliceable loaf – sourdough, multigrain, or even challah all work beautifully. Toast it to your desired level of crispness, remembering that a slightly sturdier piece will hold up better to the eggy goodness. Now comes the magic touch: butter. Spread a generous amount on both sides of the warm toast, allowing it to melt and infuse every inch with richness.   Scrambled Egg Nirvana: Soft, Creamy, and Delicious   Now, onto the star of the show: the eggs. Crack two o
Read more

Piaz Ka Pokra

A Rainy Day Delight from Karachi Pakistan   Piaz Ka Pokra As the monsoon magic unfolds in Karachi, the pitter-patter of raindrops creates a symphony that awakens the soul. And what better way to harmonies with this melody than with a plate of piping hot Piaz ka Pokra? This iconic fritter, synonymous with the city's street food scene, is not just a delicious snack but a warm hug on a rainy day.                                                                Snacks for Kids Imagine this: fluffy onion fritters, their golden exterior glistening with raindrops, each bite releasing a burst of savory flavor that dances on your palate. The aroma of freshly chopped onions, fragrant spices, and the sizzle of the fritters in hot oil fills your kitchen, creating a cozy haven amidst the downpour.                                                                PIAZ RING   But Piaz ka Pokra is more than just a culinary experience; it's a testament to Karachi's vibrant culture. From bustli
Read more