The Importance of Food and Nutrition for a Smart Life

  Rajma Rice Chawal Rajma Rice   is a   Indian dish made with kidney beans and rice. It is a hearty and flavorful dish that is perfect for a winter meal. Rajma Chawal is also a very healthy dish, as it is packed with nutrients. Ingredients: 1 cup dried kidney beans, soaked overnight 1 tablespoon vegetable oil 1 onion, chopped 2 cloves garlic, minced 1 inch ginger, minced 1 green chili, chopped 1 teaspoon cumin seeds 1/2 teaspoon coriander powder 1/2 teaspoon turmeric powder 1 teaspoon garam masala 1 (14.5-ounce) can diced tomatoes 1/2 cup water Salt to taste Fresh cilantro, for garnish 2 cups basmati rice, cooked Instructions: Remove water kidney beans and rinse them well. Heat the oil in a large pot or Dutch oven over medium heat. Take the onion and cook until softened. Add the garlic, ginger, and green chili, and cook for another minute. Add the cumin seeds, coriander powder, turmeric powder, and garam masala, and cook for 30 seconds, until fragrant. Stir in the diced tomatoes and