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Gajar ka Halwa

 

Gajar ka Halwa

Gajar ka Halwa, also known as Carrot Halwa, is a popular dessert in India and Pakistan. It is made from grated carrots, milk, sugar, and ghee (clarified butter), and flavored with cardamom and sometimes topped with chopped nuts like almonds or cashews. It is a rich and indulgent dessert, but it also has some health benefits. In this article, we will discuss the benefits of gajar ka halwa and share a recipe for making it.

 

Benefits of Gajar ka Halwa:

 

Rich in Vitamin A: Carrots are a rich source of vitamin A, which is important for maintaining healthy eyesight, skin, and immune system. One serving of gajar ka halwa can provide up to 4 times the daily recommended intake of vitamin A.

 

Antioxidant Properties: Carrots are also rich in antioxidants, which help to protect the body from damage caused by free radicals. Antioxidants can also help to reduce inflammation in the body and prevent chronic diseases.

 

Boosts Energy: Gajar ka Halwa is a high-energy food because of the sugar and ghee content. It can provide an instant energy boost when you feel tired or fatigued.

 

Good for Digestion: The ghee in gajar ka halwa can help to lubricate the digestive system, making it easier for food to move through the body. Carrots also contain fiber, which can help to regulate digestion and prevent constipation.

 

Provides Nutrients: In addition to vitamin A, carrots also contain other important nutrients like vitamin C, potassium, and fiber. Milk and nuts, which are often added to gajar ka halwa, provide protein, calcium, and healthy fats.

 

Gajar ka Halwa Recipe:

Ingredients:

1.     1 kg carrots, grated

2.     1 liter milk

3.     1 cup sugar

4.     1 cup ghee

5.     1 tsp cardamom powder

6.     Chopped nuts for garnish

 

Instructions:

Take a pan and heat ghee as mention quantity in above.

Add the grated carrots and sauté for 10-15 minutes, stirring occasionally, until the carrots start to soften.

Add the milk and cardamom powder and continue cooking on medium heat for 20-30 minutes, stirring occasionally, until the milk has been absorbed and the mixture has thickened.

Add the sugar and mix well. Cook for another 10-15 minutes, stirring occasionally, until the sugar has dissolved and the halwa has a glossy sheen.

Garnish with dry fruits thin cutting .

 

Tips:

Use fresh, juicy carrots for the best flavor and texture.

Use full-fat milk for a richer, creamier halwa.

Adjust the amount of sugar to your taste. You can use less or more depending on how sweet you like it.

Stir the halwa frequently to prevent it from sticking to the bottom of the pan.

Gajar ka halwa can be stored in the refrigerator for up to 3-4 days.

In conclusion, Gajar ka Halwa is a delicious and nutritious dessert that can provide many health benefits. It is a great way to incorporate more carrots into your diet and satisfy your sweet tooth at the same time. Try making it at home and enjoy its rich and comforting flavor!

 

 

 

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