Raw
Food over Cooked of Food Benefits
When we say if someone says you have no ailment it does not
mean you’re healthy when you wake up in the morning or you feel alive and fancy
the word health comes from the word hope you must have a certain sense of
wholeness of body mind energy and the fundamental nature of your existence all
these things are in alignment now when you wake up in the morning, you’ll feel
like you’re just born.
This happens to me
you’re healthy one simple thing on earth is just bring 40 to 50% of the in his
raw form that means alive it must be a lifestyle it can be a vegetable it can
be a fruit it can be a nut it can be sprouted gram at least 40 to 50% the food
that you eat must be align you eat dead food and you want to live facility
difficult thing to do because you have to raise the debt now when you two times
just all the ingredients necessary for digestion are not in the body also when
you cook the food you are large minus 10 now the body has to struggle to
reconstruct that part that's been destroyed and then only it can digest
normally first one 1 1/2 hours after eating it tends to take the body down
after that slowly it’s like ours the food is for energy but we are making the food
in such a way that it takes away energy in the first 1 ½ hours only after that
slowly it comes back anyway however good your digestive process is still you
can never reconstitute all the enzymes that we have destroyed by cooking only
partly we can do that if you are digestive process is very strong and good you
reconstitute about 40 to 50% of what's been destroyed if it does a little timid
kind of digestion it’s much less so whichever way if you're eating cooked food
50 to 60% of the food that you're eating is generally going waste but the body
has to still process that and the amount of energy that it spends and the
amount of trauma that it goes through is very big
And the amount of
energy that it spends and the amount of trauma that it goes through is very big
Could means many
things to many people but essentially for the body it’s the fuel if you put the
right kind of fuel this will be on in a certain way if you put the wrong kind
of fuel somehow it will manage I’m not telling you eat this way eat that way
just experiment and see all right just experiment and see tonight if you go
instead of eating whatever cooked food just eat fruits and see tomorrow morning
you will not need an alarm bell you will wake up before the alarm bell and you will
see all these eyes will not be sticking like this like that you wake up
instantly or bright and alert people do not know what it means to be at
absolute ease within their body 95% of the people do not know this
unfortunately because you put the wrong kind of fuel you can keep this body
like breeze simply it goes ahead of you don’t have to drag it wherever you go it must
float ahead of you can do this just
putting the right kind of fuel.