High
Energy Breakfast Recipe
Groundnut
A lot of things the groundnut I’m particularly
passionate about the groundnut because there was a period of my life.
when I just
lived in groundnut and banana that’s all because it has everything you need
that's soaked groundnut one handful this much of groundnut soaked overnight one
banana my entire day would go. I’m perfectly active more active than most
people will ever imagine it has everything to sustain.
it's a
complete fool by itself just soak it for our 6 to 8 hours It takes away certain
aspects which are called as pinta and what’s better elliptic doctors don’t look
at it but I realized based on this it takes away the pita and taking this soap
down and chewing it well and eating just make sure it's not some genetically
engineered nonsense.
whatever one thing
is it could be genetically modified there are no more declaring which is
modified which is not another thing is you're pumping in fertilizers and
pesticides to such an extent the groundnut is no more a groundnut just make
sure it's more organic thing if you want breakfast, you want the recipe.
you take a handful of groundnut soak it in water for
six to 8 hours put it in the mixing if you want to add some fruit you add a
banana whatever you like banana goes well you can add any other fruit if you
want to put some money into it 2 minutes you have excellent breakfast ready it
takes 2 minutes to do it and if you want it little water you put more water
into it and just drink it up you want it like porridge you make it thick and
you eat it you will see easily keep you for four to five hours and it’s highly
nutritious.
Remember in your prayer.