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Protein-Packed & Veggie-Loaded Cheesy Chicken Salad

 

Protein-Packed & Veggie-Loaded Cheesy Chicken Salad

Looking for a lunch that's both satisfying and loaded with goodness? Look no further than this Veggie Packed Cheesy Chicken Salad! . Plus, it's super versatile - enjoy it on sandwiches, wraps, crackers, or lettuce cups!

 


The Veggie Powerhouse:

This salad isn't just about chicken (although the protein is important!). We're packing it with an array of vibrant vegetables for added taste and texture. Celery brings a satisfying crunch, while carrots add sweetness and a pop of color. Spinach sneaks in some leafy greens, and you can even customize it with your favorite veggies like chopped bell peppers, broccoli florets, or diced cucumbers.

The Creamy, Cheesy Dream:

The dressing is where the magic happens. We're using a combination of mayonnaise and sour cream for a creamy base, then kicking it up with Dijon mustard for a touch of tang. Sharp cheddar cheese adds a delicious depth of flavor that pairs perfectly with the chicken and veggies. Feel free to experiment with different cheese types like Gruyère, Monterey Jack, or even a crumbled blue cheese for a bolder punch.

Ready to Assemble Your Veggie-Packed Goodness?

Ingredients:

  • 1 cup cooked, shredded chicken breast
  • 1/4 cup celery, finely chopped
  • 1/4 cup carrot, shaved into ribbons
  • 1/2 cup baby spinach, roughly chopped
  • 2 1/2 tablespoons mayonnaise
  • 2 tablespoons nonfat sour cream
  • 1/8 teaspoon dried parsley
  • 2 teaspoons Dijon mustard
  • 1/4 cup shredded cheddar cheese 
  • Salt and pepper to taste
Instructions:

  • In a large bowl, combine the shredded chicken, celery, carrots, and spinach.
  • In a separate bowl, whisk together the mayonnaise, sour cream, parsley, Dijon mustard, and cheese.
  • Pour over the chicken and vegetable mixture 
  • Season with salt and pepper to taste.
  • Serve immediately on your favorite bread, wrap, crackers, or lettuce cups.

  1. Tips and Variations:

For a lighter option, use Greek yogurt instead of mayonnaise.

Add a chopped apple or grapes for a touch of sweetness.

If you prefer a chunkier salad, don't shred the chicken too finely.

This recipe is super meal-prep friendly! Store  in an airtight container in the refrigerator.



! It's a delicious way to get your protein, fiber, and vitamins, all in one satisfying bite. And with its versatility, you can customize it to your taste preferences and dietary needs. Enjoy!

Benefits of Protein-Packed & Veggie-Loaded Cheesy Chicken Salad:

  • High in Protein: Chicken and cheese provide essential protein for muscle building and repair, keeping you feeling full and energized.
  • Loaded with Vegetables: Packed with veggies like carrots, spinach, or cabbage for added fiber, vitamins, and minerals to support your overall health.
  • Creamy and Flavorful: Cheese and mayonnaise create a delicious and satisfying creamy texture, making it enjoyable to eat.
  • Versatile: Enjoy it on sandwiches, wraps, salads, or crackers for a quick and easy meal or snack.
  • Customizable: Adjust the vegetables, cheese, and seasonings to your preferences and dietary needs.
  • Leftover Friendly: Easily store leftovers in the refrigerator for a convenient lunch or dinner the next day.
  • Family-Friendly: A crowd-pleasing dish that adults and kids will enjoy, encouraging them to eat more veggies.
  • Boosts Immune System: Vegetables are rich in antioxidants and vitamins that help strengthen your immune system.
  • Good Source of Calcium: Cheese provides calcium for strong bones and teeth.
  • May Aid Weight Management: Protein and fiber can help keep you feeling full and reduce calorie intake.


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